Weigh In record (no journal entry) for 08 June 2023
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70.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 36.87g | Prot: 107.66g | Carbs: 186.97g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Филе Индейки, Сквирянка Гречка. Dinner: Огурец (с Кожурой), Garofalo Макаронні Вироби. Snacks/Other: Lilys Coconut Dark Chocolate. more...
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Gaining 0.7 kg a Week
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kuzub156's Weight History
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