Weigh In record (no journal entry) for 08 June 2023
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 63.86g | Prot: 161.20g | Carbs: 263.55g.
Breakfast: XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein, Banaan, XXL Nutrition Perfect Whey Protein. Lunch: Calve Pindakaas, Materne Aardbeien Confituur, Meergranenbrood. Dinner: Everyday Spinazie, Aardappel (Vlees en Schil), Ajuin, Groene Snijbonen, Colruyt Kipfilet, Alpro Cuisine Soya Light, Everyday Dijon Mosterd, Carrefour Arachideolie. Snacks/Other: Meergranenbrood, Ei, Alesto Cashew Nuts. more...
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3127 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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W.Motivate's Weight History
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