Weigh In record (no journal entry) for 08 June 2023
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59 kg
Lost so far: 22.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 71.30g | Prot: 82.02g | Carbs: 185.87g.
Breakfast: Tatlı Kırmızı Biber, Karışık Yeşil Salata, Salatalık, Haşlanmış Yumurta. Lunch: Pişmiş Yağsız Dana Eti, Kırmızı Lahana, Karışık Yeşil Salata. Dinner: Tartolet, Yoğurtlu Havuç Salatası, Kısır, Kakaolu Kek, Peynirli Börek. Snacks/Other: Simbat Çiğ Badem. more...
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Losing 0.3 kg a Week
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seherkarac's Weight History
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