Weigh In record (no journal entry) for 08 June 2023
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85 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 61.58g | Prot: 192.91g | Carbs: 330.33g.
Breakfast: Monster Ultra Paradise, Banane, Apfel, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Rio Mare Tonno al Naturale, Eat Happy Lachs Bowl . Dinner: Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast. Snacks/Other: SPAR Reiswaffeln Meersalz, Ungarn Marillen Marmelade, Rühls Bestes Kristall Whey Protein Isolate "Apfelsaft". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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