Weigh In record (no journal entry) for 16 February 2015
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1154 kcal
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Fat: 29.53g | Prot: 60.08g | Carbs: 113.49g.
Breakfast: SanCor Yogs Light Bebible. Lunch: Filete de Res (Consumir Sólo Magro), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pehuamar Maní Salado, Cerveza. Snacks/Other: Magdalena, Arcor Mermelada Light Durazno, La Serenísima Manteca Untable Light, Pan Integral, SanCor Yogs Light Bebible. more...
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2865 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Studying - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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zettakai's Weight History
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