lenovegas's Journal, 08 Jun 23

lenovegas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2023

70.2 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1916 kcal

Fat: 64.14g | Prot: 177.25g | Carbs: 140.43g. Lunch: Gado-Gado Boplo Gado-Gado, KFC Perkedel, Nasi Putih, Chicken Breast. Snacks/Other: McDonald's Big Mac, Pummelo , Ritter Sport Strawberry Yogurt. more...

3423 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lenovegas's Weight History

View Complete History

lenovegas's Journal, 08 Jun 23

Submit a Comment

lenovegas's Weight History