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Beth Black
Journal
16 Feb 15
Beth Black's Journal, 16 Feb 15
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Weigh In record (no journal entry) for 16 February 2015
106.1 kg
Lost so far:
7.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2015:
970 kcal
Fat: 11.70g | Prot: 53.43g | Carbs: 165.77g.
Breakfast:
Plexus Slim Plexus Slim, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Great Value French Vanilla Coffee Creamer.
Lunch:
Subway 6" Sweet Onion Chicken Teriyaki.
Dinner:
Le Sueur Very Young Small Sweet Peas, Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Blueberry Patch, Reichel Foods Carrots with Fat Free Ranch Dippin' Stix, Water (Bottled).
more...
3031 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.6 kg a Week
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Beth Black's Weight History
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