Weigh In record (no journal entry) for 08 June 2023
|
49.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 33.76g | Prot: 125.36g | Carbs: 129.55g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Alpro Lait Amande Onctueuse Caramélisée, Bjorg Muesli Fibre. Lunch: Poivrons, Épinard, Fleury Michon Blanc de Poulet (40g), Herta Le Bon Paris -25% de Sel, Pêches, Old El Paso Tortillas Maïs et Blé. Dinner: Spiruline, Saumon Cuit au Four ou Grillé, Pomme, Carrefour Bio Graines de Chia, Super U Fromage Blanc 0%, Haricots Verts, Lindt Chocolat 90%, Tomates Cerises. Snacks/Other: Fleury Michon Blanc de Poulet (40g), Bulk Powders Gainer Prise de Masse . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minette_jolie's Weight History
|