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1st day back on the scale from vacation - had a nice long trip visiting family in Arizona.
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180.5 kg
Lost so far: 39.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2045 kcal
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Fat: 70.62g | Prot: 81.65g | Carbs: 266.31g.
Breakfast: Bananas. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1 oz), Hunt's Bold BBQ Sauce, America's Choice Battered Onion Rings, Jack in the Box Crispy Chicken Strips. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Original, Eating Right Peeled Baby-cut Carrots, Harris Teeter Blueberries, Kraft Cool Whip, Fiber One Chewy Bars - Oats & Chocolate, Apples, Laughing Cow Mini Babybel Light Original. more...
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Gaining 2.8 kg a Week
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clydebrown's Weight History
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