Weigh In record (no journal entry) for 02 June 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 64.32g | Prot: 57.61g | Carbs: 113.79g.
Dinner: Bimoli Minyak Goreng, Telur, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Garam, Tepung Terigu Putih (Semua Keperluan), Forvita Margarine, Bango Kecap Manis, ABC Kecap Inggris, Kikkoman Kecap Asin Khas Jepang, ABC Saus Tomat, Air. Snacks/Other: Lotus Biscoff, Rempeyek, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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2099 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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rizalher's Weight History
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