Weigh In record (no journal entry) for 03 June 2023
|
76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2880 kcal
|
Fat: 131.79g | Prot: 123.47g | Carbs: 308.11g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tempe Mendoan. Lunch: Bakso Daging Sapi, Kobe Bumbu Bakar Pedas, Telur Puyuh, Nasi Goreng. Dinner: So Nice Sosis Ayam, Kobe Boncabe Lv 30, Daun Bawang, Sawi, Kecambah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Mie Telur Kering, Telur, So Good Bakso Sapi Kuah. Snacks/Other: Tahu Goreng, Biscoff Lotus, Rempeyek. more...
|
|
2218 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalher's Weight History
|