Weigh In record (no journal entry) for 04 June 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 70.51g | Prot: 114.13g | Carbs: 325.84g.
Lunch: Tempe Gembus, Sambal Goreng, Bimoli Minyak Goreng, Petai, Cabai Gendot, Ikan Asin, Nasi Liwet. Dinner: Sambal Goreng, Tempe Gembus, Petai, Cabai Merah atau Rawit, Cabai Gendot, Bimoli Minyak Goreng, Ikan Asin, Nasi Liwet. Snacks/Other: Pepaya, Keripik Tempe, Rempeyek, Biscoff Lotus. more...
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steady weight
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rizalher's Weight History
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