rizalher's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

76 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1708 kcal

Fat: 47.05g | Prot: 104.73g | Carbs: 208.58g. Breakfast: Nasi Putih, Ayam Penyet. Lunch: Tomat, Cabai Merah atau Rawit, Cabai Gendot, Ikan Asin, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Leci, Dua Kelinci Sukro Kacang Bersalut BBQ, Keripik Tempe. more...

1855 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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rizalher's Weight History

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rizalher's Journal, 05 Jun 23

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rizalher's Weight History