rizalher's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

76 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1282 kcal

Fat: 40.67g | Prot: 71.44g | Carbs: 156.35g. Dinner: Petai, Tomat, Cabai Merah atau Rawit, Cabai Gendot, Ikan Asin, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Keripik Tempe, Keripik Singkong. more...

2091 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rizalher's Journal, 06 Jun 23

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rizalher's Weight History