Weigh In record (no journal entry) for 07 June 2023
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 84.52g | Prot: 106.83g | Carbs: 251.29g.
Lunch: Pietro Coricelli Extra Virgin Olive Oil, Air, Ragi, Garam, Gula, Bogasari Segitiga Biru. Dinner: Mentega Wijen (Tahini) (Terbuat Biji-Bijian), Alpukat, Telur Rebus, Tomat, Selada, Lee Kum Kee Hoisin Sauce, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cimory Squeeze Yogurt Original, Tart. more...
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2154 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 14 kg a Week
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rizalher's Weight History
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