Weigh In record (no journal entry) for 08 June 2023
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94.1 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 65.01g | Prot: 60.20g | Carbs: 140.80g.
Breakfast: Banan, Melvit Płatki Owsiane Górskie, Zott Jogurt Naturalny, Plasterki Szynki ze Sklepu. Lunch: Chleb Tostowy, Milk Land Ser Gouda w Plastrach, Biedronka Margaryna Wyborna. Dinner: Sałatka Grecka, Swojska Chata Krokiety z Kapustą i Grzybami. Snacks/Other: Ketchup, Jajko Sadzone, Chleb IG, Milk Land Ser Gouda w Plastrach, Biedronka Margaryna Wyborna. more...
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Losing 2.8 kg a Week
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