Weigh In record (no journal entry) for 08 June 2023
|
58.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 52.26g | Prot: 53.72g | Carbs: 139.04g.
Breakfast: Bango Kecap Manis, Kelengkeng, Kimbo Bubur Ayam. Lunch: Terong Balado, Tahu Goreng, Cumi Goreng, Nasi Putih. Dinner: Milkita Permen , Kelengkeng, Tahu Goreng, Sambal Goreng, Ayam Goreng, Terong Balado, Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa, Kraft Ritz Sandwich Crackers, KFC Sambal Korek, Mangga Muda. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|