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inaychukov
Journal
08 Jun 23
inaychukov's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
74.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
1881 kcal
Fat: 97.01g | Prot: 90.73g | Carbs: 162.76g.
Breakfast:
Мёд, Веселый Молочник Сметана 15%, Творог 5%.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Джон Джоли Семга, Запечённая в Фольге с Овощами, Рис Вареный, Карусель Салат Марокканский, Кухня на Районе Окрошка на Квасе.
Snacks/Other:
Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
1822 kcal
Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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