Weigh In record (no journal entry) for 08 June 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.00g | Prot: 51.58g | Carbs: 145.42g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Bakwan, Sayur Lumpia, Risoles. Snacks/Other: Yoyic Original, Oreo Mini Oreo Chocolate, Pempek, Nugteta Tahu Bakso. more...
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Losing 0.7 kg a Week
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Ayuuagustiar's Weight History
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