Weigh In record (no journal entry) for 19 January 2021
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1187 kcal
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Fat: 42.33g | Prot: 58.78g | Carbs: 154.20g.
Lunch: Cebolas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Tomates, Alface, Cenouras Cozidas. Dinner: Bonare Milho e Ervilha, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Banana Nanica, Tapioca. more...
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