Weigh In record (no journal entry) for 05 June 2023
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.22g | Prot: 60.35g | Carbs: 180.86g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Libby's Yellow Cling Peach Slices, Whole Wheat Bread, Cooked Rice, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Carrots, Baked or Broiled Fish. Dinner: Honey Nut Cheerios. Supper: Ritz Crackers - Fresh Stack. Snacks/Other: Snak Club Raw Almonds, Lipton Brisk Lemon Iced Tea (Can), Kraft Natural Cheese Sticks Colby Jack. more...
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Gaining 2.3 kg a Week
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jimmyo152's Weight History
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