Hmari_katarii's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

57.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

456 kcal

Fat: 19.31g | Prot: 54.31g | Carbs: 12.79g. Breakfast: Maitokahvi. Lunch: Valio Profeel Proteiinirahka Sitruuna-Lime, Keitetty Kananmuna. Dinner: Paprika (Punainen), Kurkku, Keitetty Kananmuna, Paahdettu tai Uunipaistettu Kanankoipi. Snacks/Other: Kotimaista Keittokinkku. more...

2015 kcal

Exercise: Cleaning - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 11.9 kg a Week

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Hmari_katarii's Journal, 07 Jun 23

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Hmari_katarii's Weight History