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lusianaselvia
Journal
24 Aug 20
lusianaselvia's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
86 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
999 kcal
Fat: 20.31g | Prot: 41.52g | Carbs: 169.36g.
Breakfast:
Boiled Potato, Egg White.
Lunch:
Soy Sauce, Fuji Apples, Stewed Chicken Breast (Skin Not Eaten).
Dinner:
Ikan Tongkol Goreng, Apel Fuji.
more...
2122 kcal
Exercise:
Fitness Training (Workout) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
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lusianaselvia's Weight History
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