Weigh In record (no journal entry) for 07 June 2023
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 71.91g | Prot: 133.47g | Carbs: 248.97g.
Breakfast: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Old El Paso Mild Taco Seasoning Mix, Kroger Ground Beef 93%, Tostitos Salsa Con Queso (Medium), Great Value Brown Rice Instant Natural Whole Grain, Knorr Caldo de Tomate. Dinner: Zucchini, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Brown Rice Instant Natural Whole Grain, Yellow Summer Squash, Jennie-O Ground Turkey 93/7, Asparagus. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Highkey Sandwich Cookies, Smartfood White Cheddar Cheese Popcorn, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Watermelon , Drizzilicious Birthday Cake Bites , Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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