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12.5 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1792 kcal
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Fat: 76.16g | Prot: 58.45g | Carbs: 215.26g.
Breakfast: Hovis Best of Both Medium, Clover Lighter Spread, Scrambled Egg. Lunch: Bertolli Light Spread, Hovis Best of Both Medium, Velvet Crunch Cheddar Cheese & Spring Onion, Pink Lady Apples, Oranges. Dinner: Mission Deli Wrap, Tesco Finest British Pork & Caramelised Red Onion Sausages. Snacks/Other: Jacob's Mint Club, Coffee with Milk and Sugar. more...
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2074 kcal
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Exercise:
Rowing - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Great drop. And right there in the Blue. Nice!
16 Feb 15 by member: br_e_co
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tonym1967's Weight History
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