Weigh In record (no journal entry) for 07 June 2023
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82 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 46.38g | Prot: 72.31g | Carbs: 290.08g.
Breakfast: Mie Aceh, Mie Aceh. Lunch: Cendol, Es Kelapa Muda, Es Kelapa Muda, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nasi Putih, Sate Kerang, Sate Kerang. Dinner: Sate Kerang, Sate Kerang, Quaker Instant Oatmeal. more...
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Gaining 0.0 kg a Week
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Daud Gorziok's Weight History
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