Weigh In record (no journal entry) for 07 June 2023
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 85.17g | Prot: 77.66g | Carbs: 241.18g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese. Dinner: Butter, Thomas' Original English Muffins, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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