Weigh In record (no journal entry) for 07 June 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 39.86g | Prot: 68.37g | Carbs: 219.02g.
Breakfast: Mr. Bread Roti Bluder Isi Rendang. Lunch: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Gudeg, Nasi Putih, Kebab. Snacks/Other: Rempeyek, Pisang Goreng, Kue Nagasari, Jeruk. more...
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Gaining 0.1 kg a Week
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