|
weekend "libero" dal punto di vista alimentare
invece ottimi WO, mai saltato un giorno
|
75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 February 2015:
|
2207 kcal
|
Fat: 70.10g | Prot: 136.44g | Carbs: 257.32g.
Breakfast: Ciambellone allo Yogurt, Myprotein Impact Whey Protein. Lunch: Chicory (Witloof), Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Atlantic Cod. Dinner: White Bread, Extra Virgin Olive Oil, Rabbit Meat. more...
|
|
2122 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|