Weigh In record (no journal entry) for 07 June 2023
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98.4 kg
Lost so far: 8.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 51.99g | Prot: 99.12g | Carbs: 273.51g.
Breakfast: Iguaçu Cappuccino Chocolate , Latvida Leite Integral, Aveia em Flocos, Banana Brasil Banana da Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido), Feijão Vermelho, Arroz Branco (Cozido), Bife de Carne de Vaca, Filé de Frango Grelhado. Dinner: Calabresa, CBS Massa Caseira. Snacks/Other: Amstel Ultra, Sorvete, Maçãs Gala, Ritter Barra de Cereal Morango e Aveia com Chocolate. more...
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Losing 1.4 kg a Week
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Isadora Ramos 25's Weight History
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