Weigh In record (no journal entry) for 07 June 2023
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 115.56g | Prot: 141.78g | Carbs: 198.53g.
Lunch: Hähnchenleber, Äpfel, Harry Balance Toast (38g), Rapsöl, Zwiebeln. Dinner: Harry Balance Toast (38g), Olivenöl, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Géramont Cremig-Würzig. Snacks/Other: Ja! Geflügel Lyoner mit Paprika, Grafschafter Sonnenblumenvollkornbrot (56g), Lindt Excellence 100% Cacao, Seeberger Walnüsse, Ja! Geflügel Lyoner mit Paprika, REWE Rügenwalder Teewurst Fein, Schokoliebe Edel-Zartbitterschokolade 81%, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Möhren, Äpfel. more...
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2219 kcal
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Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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combatiente's Weight History
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