speak76's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

129.1 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

384 kcal

Fat: 0.00g | Prot: 0.32g | Carbs: 12.39g. Snacks/Other: Dornfelder, Tic Tac Fresh Mint Weiß. more...

5372 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour and 3 minutes, Driving - 7 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 7 minutes. more...

Gaining 2.3 kg a Week

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speak76's Journal, 16 Feb 15

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