Weigh In record (no journal entry) for 07 June 2023
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.02g | Prot: 66.57g | Carbs: 166.33g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Uleg Sambal Teri, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Indomie Bumbu Indomie Goreng, Sambal Goreng, Tomat Merah, Kecambah, Sawi Hijau, Telur Rebus, Putih Telur Matang. Snacks/Other: Apel, Bakso Goreng, Tahu Bakso, Lemet. more...
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Losing 0.1 kg a Week
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