leevanter's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

66.5 kg Lost so far: 23.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1407 kcal

Fat: 46.12g | Prot: 52.05g | Carbs: 213.48g. Breakfast: Selada Daun Hijau, Telur Rebus. Lunch: Pisang, Sari Roti Roti Tawar Gandum (2). Dinner: Pisang, Tahu, Cap Cay Kuah. Snacks/Other: Jeruk, Nanas, Rujak Buah. more...

1672 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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leevanter's Journal, 07 Jun 23

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leevanter's Weight History