Weigh In record (no journal entry) for 06 June 2023
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88.2 kg
Lost so far: 6.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 29.27g | Prot: 78.62g | Carbs: 169.50g.
Breakfast: Heinz Sandwichspread Naturel, Rinse Appelstroop Appelstroop (10g), Lidl Knäckebröd Volkoren. Lunch: Gekookt Ei, Johma Farmer Salade, Bruin Bolletje, Campina Halfvolle Melk. Dinner: AH Basmati Rijst, AH Oosterse Wokgroente, Teriyakisaus, Kipfilet. Snacks/Other: Slankie Smeerkaas 20+, Aldi Runder Rookvlees, Lidl Knäckebröd Volkoren. more...
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Gaining 12.6 kg a Week
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miekestoop's Weight History
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