Weigh In record (no journal entry) for 07 June 2023
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65.4 kg
Lost so far: 29 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 52.18g | Prot: 70.89g | Carbs: 83.39g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Огурец (с Кожурой), Помидоры, Финик, Клубника, Жареная или Запеченная Курица, Картофельное Пюре. more...
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Losing 4.9 kg a Week
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o222ak77's Weight History
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