Weigh In record (no journal entry) for 07 June 2023
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 19.89g | Prot: 58.78g | Carbs: 125.09g.
Lunch: DIA Chocolate Negro 74%, Cebollas Verdes y Tiernas, Hacendado Langostino Cocido, Tomates, Pimientos Verdes, Huevo Duro, Pan Tostado. Dinner: Deluxe Marrón Glacé, Serrano Jamón Serrano, Guisantes (Congelados), Pan Tostado. more...
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Losing 0.7 kg a Week
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