Weigh In record (no journal entry) for 07 June 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 129.10g | Prot: 129.32g | Carbs: 231.81g.
Breakfast: Pick Original Ungarische Salami, REWE Avocado, Grafschafter Sonnenblumenvollkornbrot (56g), Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Multi-Mineral. Lunch: Blütenhonig, Tee. Dinner: Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Früchte Müsli , Alnatura Cranberrys Gesüßt, Walnusskerne, Mandeln, Kohlrabi, Gut & Günstig Speise Quark 20% Fett, Aldi Putenbrustfilet, Kokosöl, Blütenhonig, Tee. Snacks/Other: Covo Schokokeks Weiße Schokolade, Wasser. more...
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steady weight
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