Weigh In record (no journal entry) for 07 June 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 88.36g | Prot: 79.47g | Carbs: 195.32g.
Breakfast: Моти, Сметана 15%, От Палыча Пельмени с Говядиной и Свининой. Lunch: Котлета Домашняя. Snacks/Other: Холодный Кофе со Сливками, Bombbar Эскимо. more...
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Gaining 1.4 kg a Week
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Bkack Opium's Weight History
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