Weigh In record (no journal entry) for 07 June 2023
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 63.52g | Prot: 92.95g | Carbs: 206.89g.
Breakfast: Bananas , Pip & Nut Peanut Butter, Sainsbury's Skimmed-Milk, Co-Op Strawberry Jam, Sainsbury's Mary Ann's Dairy Soft Cheese, Pão Caseiro Mistura. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Spaghetti. Dinner: Burger King Chicken Burger , Waitrose Good to Go All Day Breakfast Sandwich. Snacks/Other: Lindahls Kvarg White Chocolate, Marks & Spencer Hand Cooked Sea Salt & Balsamic Vinegar Crisps. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MoniqaAlex's Weight History
|