Weigh In record (no journal entry) for 07 June 2023
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 65.95g | Prot: 67.05g | Carbs: 182.47g.
Breakfast: АТБ Банан, Арахисовая Паста, Своя Лінія Молоко 1,5%, Кофе, Milka Milka Oreo Sandwich, Fitella Мюсли Тропические, Терра Смесь Хлопьев 7 Видов Зерновых. Lunch: Зеленый Чай, Авокадо, Котлета Куриная, Макароны Отварные. Dinner: Monik Сироп до Кави, Галичина Йогурт Карпатський без Цукру, АТБ Банан, Творог 9%, Зеленый Чай. Snacks/Other: Orbit Жвачка Свежая Мята, Roshen Крекер "2 Crack" с Начинкой Какао-Орех. more...
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2100 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Showering - 10 minutes, Cleaning - 15 minutes, Washing Dishes - 12 minutes, Cooking - 35 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 12 minutes. more...
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Losing 0.2 kg a Week
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lenres.s's Weight History
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