Weigh In record (no journal entry) for 07 June 2023
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 77.97g | Prot: 66.18g | Carbs: 180.38g.
Breakfast: Ser Gouda, Salami, Masło, Chleb Razowy. Dinner: McDonald's Shake Waniliowy (Mala), McDonald's Frytki (Małe). Snacks/Other: Lody, Roleski Sos Sezamowy, Salami, Ser Gouda, Biedronka Tortilla Wraps, Kotlet Schabowy w Panierce, Bakoma Pudding Czekoladowy. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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