Weigh In record (no journal entry) for 07 June 2023
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68.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 59.92g | Prot: 79.48g | Carbs: 111.92g.
Breakfast: Rote Paprika, Alesto Paranusskerne Naturbelassen, Schwarze Oliven, Haferbrot, Banane, Ei, Leerdammer Leger, Banane, Ei, Leerdammer Leger, Haferbrot. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Ungesalzen). more...
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Losing 0.4 kg a Week
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