Weigh In record (no journal entry) for 07 June 2023
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 101.52g | Prot: 192.46g | Carbs: 238.47g.
Breakfast: Aldi Whey Protein Drink, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Milbona Naturjoghurt, Cashew Kerne, Waldbeeren-Mischung, Naturjoghurt, Honig, Mohn. Lunch: Aldi Bio Hummus, Aldi Kochschinken, Lidl Salatgurke, Aldi Protein-Wraps, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pink Lady Äpfel, Gekochtes Ei. Dinner: Leinöl, Kirschtomaten, Lieken Urkorn Vollkornsaftiges, GutBio Mozzarella, Landliebe Vanilleeis, Aldi Milch 1,5%, Kaffee, Aldi Kochschinken. more...
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3578 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 4 hours, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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RedFuryRacer's Weight History
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