Weigh In record (no journal entry) for 07 June 2023
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 46.06g | Prot: 65.32g | Carbs: 207.02g.
Breakfast: Café Expresso, Baguette, Marque Repère Pain au Lait, Charles & Alice Compote Pommes Fraises. Lunch: Le Fromager des Halles Tomme de Brebis Corse, Baguette, Picard Perles de Tapioca et Lait de Coco, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Colin d'Alaska. Dinner: Pizza Del Arte Pizza Regina. Snacks/Other: LU La Barquette Fraise, Pom'potes 5 Fruits Pomme Framboise Goyave Litchi , Materne Pom'potes Pomme Framboise. more...
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3160 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Apple Health - 13 hours and 55 minutes, Showering - 20 minutes, Standing - 1 hour, Vacuuming - 15 minutes. more...
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Losing 0.5 kg a Week
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