Weigh In record (no journal entry) for 07 June 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 47.51g | Prot: 160.46g | Carbs: 232.47g.
Breakfast: XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein. Lunch: Meergranenbrood, Materne Aardbeien Confituur. Dinner: Everyday Roze Pacific Zalmporties, Everyday Langkorrelrijst, Alpro Cuisine Soya Light, Ajuin, Olijfolie, Cashewnoten, Broccoli. Snacks/Other: Storck Merci. more...
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2997 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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W.Motivate's Weight History
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