Weigh In record (no journal entry) for 28 September 2021
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1171 kcal
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Fat: 73.42g | Prot: 70.34g | Carbs: 73.08g.
Breakfast: Telur Rebus. Lunch: Kentang Rebus, Tahu Goreng. Dinner: Kentang Rebus, Tahu Goreng. more...
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Nova Effendi's Weight History
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