Weigh In record (no journal entry) for 07 June 2023
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.20g | Prot: 45.40g | Carbs: 188.46g.
Breakfast: Мистер Салат Кимчи из Белокочанной Капусты, Каждый День Рыбные Палочки, Каждый День Рис Круглозерный, Оливковое Масло. Lunch: Яблоко, Ашан Кефир 2,5%, Яблоко. Snacks/Other: Пицца с Сыром (36 см), Фуджи Онигири Лосось с Васаби. more...
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1644 kcal
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Exercise:
Studying - 3 hours, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (moderate) - 14 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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_v_o_i_d_'s Weight History
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