Weigh In record (no journal entry) for 07 June 2023
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.40g | Prot: 115.07g | Carbs: 181.33g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar, Willmax Whey Protein. Dinner: Филе Индейки, Garofalo Макаронні Вироби, Tartufi Salsa De Trufa Negra. Snacks/Other: Lilys Coconut Dark Chocolate. more...
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Gaining 12.6 kg a Week
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kuzub156's Weight History
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