Weigh In record (no journal entry) for 07 June 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.02g | Prot: 109.38g | Carbs: 110.52g.
Breakfast: Telur Rebus. Lunch: Bertolli Olive Oil, Oregano, Totole Kaldu Jamur, Bawang Putih, Wortel, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging). Dinner: Alfamart Kerupuk Kulit Kerbau, Udang, Jamur Enoki, Sakake Tahu Sutera, Bamboe Tom Yum. Snacks/Other: Bubur Kacang Hijau, Kopi. more...
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Losing 2.3 kg a Week
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